The next few posts will be on the topic of "life fitness." This is, in part, an effort to avoid ranting about my current professional situation. More importantly, I want to share some of the strategies that have kept me sane during a tumultuous career.
Flexibility, strength, the ability to reflect, and developing mental toughness, are some of the areas I have had to focus on to be at my best. I will be examining these topics in the next few weeks. I am a master Reiki practitioner, a student of hypnotherapy, trained in Transcendental Meditation, a brown belt in Judo and karate, a practitioner of Guided Chaos, a proud gun owner, a certified Sports Performance Coach under USA Weightlifting, a certified Level 1 USA Boxing Coach, and some things I'm probably forgetting. This is all a part of the preparation. I look forward to sharing.