Wednesday, May 24, 2006

morning workout

It's taken me all these years to realize that I don't need two hours to get my workout in. Walking to work, 20 minutes of yoga, four sets of deadlift, or a circuit of pushups, pullups, and no weight squats all get the job done. I watch my diet and make sure I move everyday. It's off to Utah in about ten days on a survival course with some students. This will also have an effect on body composition!

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